People have been discussing whether it’s better to sit or stand at work for a long time, and for good reason. Everyone knows that sitting at a desk for hours every day isn’t good for your back, balance, or muscles in any way.
The longer you have a job that doesn’t require much movement, the more likely your muscles and joints will weaken. But, as the name suggests, desk jobs usually require a lot of sitting, and solutions are often too expensive or unsuitable for the workplace.
Yoga has become very popular in recent years because it is one of the easiest ways to deal with the physical tiredness of sitting at a job all day. In addition, yoga doesn’t have to take a lot of time. With a few simple techniques, you can do it daily in as little as five minutes without leaving your desk.
Continue to find out how yoga can help you get more done in less time and improve how you feel physically.
1. Reduces stress
It’s normal to feel stressed at work sometimes, whether because you have too much to do or a deadline is coming soon. Even though some people do better when under pressure, most people find that it makes them less productive and more frustrated.
Mindful and conscious breathing can help you feel better mentally and lower stress in five minutes, giving you the energy and focus to return to work.
2. Boosts posture
When you sit for a long time, one of the things that changes the most is your posture, which is linked to back pain. It might not be evident once a day or two, but over time, you’ll start to feel the effects of your bad posture, which can cause back pain and other aches and joint problems.
Some good ways to improve your posture are to sit up straight when you feel yourself slouching and to make yoga moves that strengthen your core.
3. Get rid of back pain
Office workers often have back pain because they sit for long hours.
Even though you might not notice it when you’re sitting at your desk, you will feel it when you’re doing things outside of school, which is why getting treatment is essential.
Performing easy yoga stretches at your desk every hour or so will help you focus and get more work done by taking pressure off your back.
4. Help keep hormones in check
Along with contributing to making people less productive, worry can cause a hormone imbalance that can sometimes lead to thyroid problems or the start of diabetes.
It makes sense that stress, caused by the production and release of cortisol into your bloodstream, could finally work against other hormones that control your immune system, metabolism, and other body functions. Some yoga positions can raise melatonin levels and improve blood flow by directly boosting the endocrine system.
5. Rests tired eyes
Another bad thing about desk work is that you must always stare at a computer screen.
We spend more time in front of screens when we use phones and watch TV in our free time. This can cause stress and strain on the eyes because they don’t move through their full range of motion or use all the muscles in their face.
Even though it might be hard to spend less time in front of a screen at work, a short break to look out a window or relax your muscles by putting warm hands on your eyes will help.
6. Advanced gut system
Along with the back and balance, the digestive system is one of the parts of the body that suffers the most from a desk job for someone who doesn’t get up and move around much.
We might not give it the care it needs because we don’t see it immediately.
A weak digestive system could hurt the immune system, which is what naturally protects us from getting sick and being infected by dangerous viruses. Even if you don’t move much, doing movements like the revolved chair stance at your desk can help strengthen your abdominal muscles and speed up digestion.