• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shopping
  • Fashion
  • Lifestyle
  • Parenting
  • Magazines and E-zines
  • Contact Us

Lifestyle Blogger logo

How To Get Fit

  • Share
  • Tweet

Longer working days and a greater proliferation of things like processed foods and junk food, as well as a culture that is centered heavily around going out for drinks, means that it can be difficult to get fit. In truth, even small changes can make a big change and they can lead to larger changes along the path too. Start small and build up to major changes because this way you won’t be deterred by failure.

Alcohol is a toxin and it can be extremely damaging to your health. Whether you drink every day or binge drink at weekends you could be doing unseen damage to the organs of your body. What’s more, drinking causes you to lose your inhibitions which can, in turn, lead you to make less than sensible choices that you wouldn’t ordinarily decide on when sober. Limit your alcohol intake and replace nights at the pub with nights at the cinema, or even nights down at the gym.

You should also quit smoking and, instead, take up running. Going for a jog or riding your bike can prove a great way to help you quit smoking because they work, in some respects, as a nicotine replacement. If you can’t quit outright without help then you can choose from a wide range of nicotine replacement and smoking cessation products and therapies that are designed to help.

Start exercising gradually. If you do no exercise currently and decide to start running, swimming, cycling, going to the gym, and playing tennis every week you stand a very real chance of causing damage to your body, and you will almost certainly find the changes too much and ultimately end up failing in your bid to get fit.

Start walking and, once you can walk comfortably for half an hour or so, start jogging at intervals while continuing to walk the rest of the distance. Keep increasing the amount of time you jog compared to the amount of time you walk until eventually you are jogging for half an hour. Do this several times a week before stepping up the intensity of your training.

  • Share
  • Tweet

Filed Under: Lifestyle Tagged With: health

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Primary Sidebar

ABOUT AUTHOR

I'm Yasmin Griffiths, and Lifestyle Blogger is my blog that covers fashion, shopping, lifestyle, magazines and parenting. If you have visited this blog previously, you might observe some minor changes in appearance. My blog helps you stay up-to-date on the latest lifestyle topics, such as shopping, fashion, parenting, and magazines.

Read More

Search

Categories

  • Celebrity
  • Fashion
  • Gardening
  • Lifestyle
  • Magazines and E-zines
  • Parenting
  • Shopping

Follow Us Online

  • Instagram
  • RSS
  • Twitter

LATEST POSTS

Double Glazing

How to Budget for Double Glazing in Your Home Remodeling Plan

Fitness Level

Strength-Building Workouts for Every Fitness Level

art cushions

Canvas Comfort: The Artistry Of Decorative Cushions

8 Games That Your Children Can Play At Home Or Abroad

RSS RSS Feed LIFESTYLE BLOGGER

  • How to Budget for Double Glazing in Your Home Remodeling Plan
  • Strength-Building Workouts for Every Fitness Level
  • Canvas Comfort: The Artistry Of Decorative Cushions
  • 8 Games That Your Children Can Play At Home Or Abroad
  • THE NEW FASHION TREND FORECAST 2022/2023
  • Let me introduce you to Stelle Ciccone, beloved adopted child of Madonna.
Double Glazing

How to Budget for Double Glazing in Your Home Remodeling Plan

Fitness Level

Strength-Building Workouts for Every Fitness Level

art cushions

Canvas Comfort: The Artistry Of Decorative Cushions

8 Games That Your Children Can Play At Home Or Abroad

Footer

Abouts

I’m Yasmin Griffiths, and Lifestyle Blogger is my blog that covers fashion, shopping, lifestyle, magazines and parenting. If you have visited this blog previously, you might observe some minor changes in appearance. My blog helps you stay up-to-date on the latest lifestyle topics, such as shopping, fashion, parenting, and magazines.

Read More

  • Instagram
  • RSS
  • Twitter

Categories

  • Celebrity
  • Fashion
  • Gardening
  • Lifestyle
  • Magazines and E-zines
  • Parenting
  • Shopping

Recent Posts

  • How to Budget for Double Glazing in Your Home Remodeling Plan
  • Strength-Building Workouts for Every Fitness Level
  • Canvas Comfort: The Artistry Of Decorative Cushions
  • 8 Games That Your Children Can Play At Home Or Abroad
  • THE NEW FASHION TREND FORECAST 2022/2023
  • Let me introduce you to Stelle Ciccone, beloved adopted child of Madonna.

COPYRIGHT © 2012-2025 LIFESTYLE BLOGGER
Privacy Policy

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy